Namaste Yoga

S1 E92005

Water Light Sequence

Episode Synopsis

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

Next Episodes

All Seasons

Exalted Warrior

Episode 1

Sun-Moon Sequence

Episode 2

Namaste Yoga

Water Light Sequence

Episode Synopsis

Next Episodes

Exalted Warrior

Sun-Moon Sequence

Firebird Sequence

Gate Opening Sequence

Dancing Sun Sequence

Half Moon Sequence

Earth Series

Lotus Link Sequence

Water Light Sequence

Revolved Triangle Sequence

Head to Knee Sequence

Crane Series

Riding the Wind Sequence

Comments

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