Namaste Yoga

S1 E132005

Riding the Wind Sequence

Episode Synopsis

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.

Next Episodes

All Seasons

Exalted Warrior

Episode 1

Sun-Moon Sequence

Episode 2

Namaste Yoga

Riding the Wind Sequence

Episode Synopsis

Next Episodes

Exalted Warrior

Sun-Moon Sequence

Firebird Sequence

Gate Opening Sequence

Dancing Sun Sequence

Half Moon Sequence

Earth Series

Lotus Link Sequence

Water Light Sequence

Revolved Triangle Sequence

Head to Knee Sequence

Crane Series

Riding the Wind Sequence

Comments

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