Namaste Yoga

S1 E32005

Firebird Sequence

Episode Synopsis

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.

Next Episodes

All Seasons

Exalted Warrior

Episode 1

Sun-Moon Sequence

Episode 2

Namaste Yoga

Firebird Sequence

Episode Synopsis

Next Episodes

Exalted Warrior

Sun-Moon Sequence

Firebird Sequence

Gate Opening Sequence

Dancing Sun Sequence

Half Moon Sequence

Earth Series

Lotus Link Sequence

Water Light Sequence

Revolved Triangle Sequence

Head to Knee Sequence

Crane Series

Riding the Wind Sequence

Comments

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