Namaste Yoga

S1 E112005

Head to Knee Sequence

Episode Synopsis

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.

Next Episodes

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Namaste Yoga

Head to Knee Sequence

Episode Synopsis

Next Episodes

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Sun-Moon Sequence

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Comments

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