Namaste Yoga

S1 E22005

Sun-Moon Sequence

Episode Synopsis

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Next Episodes

All Seasons

Exalted Warrior

Episode 1

Namaste Yoga

Sun-Moon Sequence

Episode Synopsis

Next Episodes

Exalted Warrior

Sun-Moon Sequence

Firebird Sequence

Gate Opening Sequence

Dancing Sun Sequence

Half Moon Sequence

Earth Series

Lotus Link Sequence

Water Light Sequence

Revolved Triangle Sequence

Head to Knee Sequence

Crane Series

Riding the Wind Sequence

Comments

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