Namaste Yoga

S1 E62005

Half Moon Sequence

Episode Synopsis

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Next Episodes

All Seasons

Exalted Warrior

Episode 1

Sun-Moon Sequence

Episode 2

Namaste Yoga

Half Moon Sequence

Episode Synopsis

Next Episodes

Exalted Warrior

Sun-Moon Sequence

Firebird Sequence

Gate Opening Sequence

Dancing Sun Sequence

Half Moon Sequence

Earth Series

Lotus Link Sequence

Water Light Sequence

Revolved Triangle Sequence

Head to Knee Sequence

Crane Series

Riding the Wind Sequence

Comments

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