25 Minute Speed Train

S1 E482025

Week 7 Day 6: Core Cardio

Episode Synopsis

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. Works well for Cardio, Core Equipment needed Dumbbells

Next Episodes

All Seasons

Week 1 Day 1: Lower Body

Episode 1

Week 1 Day 2: Upper Body

Episode 2

Week 1 Day 3: Core Cardio

Episode 3

Week 1 Day 4: Lower Body

Episode 4

Week 1 Day 5: Upper Body

Episode 5

Week 1 Day 6: Total Body

Episode 6

Flexibility & Mobility 1

Episode 7

Week 2 Day 1: Lower Body

Episode 8

Week 2 Day 2: Upper Body

Episode 9

Week 2 Day 3: Core Cardio

Episode 10

Week 2 Day 4: Lower Body

Episode 11

Week 2 Day 5: Upper Body

Episode 12

Week 2 Day 6: Total Body

Episode 13

Flexibility & Mobility 2

Episode 14

Week 3 Day 1: Upper Body

Episode 15

Week 3 Day 2: Lower Body

Episode 16

Week 3 Day 3: Core Cardio

Episode 17

Week 3 Day 4: Upper Body

Episode 18

Week 3 Day 5: Lower Body

Episode 19

Week 3 Day 6: Total Body

Episode 20

Flexibility & Mobility 1

Episode 21

Week 4 Day 1: Upper Body

Episode 22

Week 4 Day 2: Lower Body

Episode 23

Week 4 Day 3: Core Cardio

Episode 24

Week 4 Day 4: Upper Body

Episode 25

Week 4 Day 5: Lower Body

Episode 26

Week 4 Day 6: Total Body

Episode 27

Flexibility & Mobility 2

Episode 28

Week 5 Day 1: Lower Body

Episode 29

Week 5 Day 2: Upper Body

Episode 30

Week 5 Day 3: Total Body

Episode 31

Week 5 Day 4: Lower Body

Episode 32

Week 5 Day 5: Upper Body

Episode 33

Week 5 Day 6: Core Cardio

Episode 34

Flexibility & Mobility 1

Episode 35

Week 6 Day 1: Lower Body

Episode 36

Week 6 Day 2: Upper Body

Episode 37

Week 6 Day 3: Total Body

Episode 38

Week 6 Day 4: Lower Body

Episode 39

Week 6 Day 5: Upper Body

Episode 40

Week 6 Day 6: Core Cardio

Episode 41

Flexibility & Mobility 2

Episode 42

Week 7 Day 1: Upper Body

Episode 43

Week 7 Day 2: Lower Body

Episode 44

Week 7 Day 3: Total Body

Episode 45

Week 7 Day 4: Upper Body

Episode 46

Week 7 Day 5: Lower Body

Episode 47

Week 7 Day 6: Core Cardio

Episode 48

Flexibility & Mobility 1

Episode 49

Week 8 Day 1: Upper Body

Episode 50

Week 8 Day 2: Lower Body

Episode 51

Week 8 Day 3: Total Body

Episode 52

Week 8 Day 4: Upper Body

Episode 53

Week 8 Day 5: Lower Body

Episode 54

Week 8 Day 6: Core Cardio

Episode 55

Flexibility & Mobility 2

Episode 56

Comments

Loading comments...

25 Minute Speed Train

Week 7 Day 6: Core Cardio

Episode Synopsis

Next Episodes

Week 1 Day 1: Lower Body

Week 1 Day 2: Upper Body

Week 1 Day 3: Core Cardio

Week 1 Day 4: Lower Body

Week 1 Day 5: Upper Body

Week 1 Day 6: Total Body

Flexibility & Mobility 1

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Core Cardio

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6: Total Body

Flexibility & Mobility 2

Week 3 Day 1: Upper Body

Week 3 Day 2: Lower Body

Week 3 Day 3: Core Cardio

Week 3 Day 4: Upper Body

Week 3 Day 5: Lower Body

Week 3 Day 6: Total Body

Flexibility & Mobility 1

Week 4 Day 1: Upper Body

Week 4 Day 2: Lower Body

Week 4 Day 3: Core Cardio

Week 4 Day 4: Upper Body

Week 4 Day 5: Lower Body

Week 4 Day 6: Total Body

Flexibility & Mobility 2

Week 5 Day 1: Lower Body

Week 5 Day 2: Upper Body

Week 5 Day 3: Total Body

Week 5 Day 4: Lower Body

Week 5 Day 5: Upper Body

Week 5 Day 6: Core Cardio

Flexibility & Mobility 1

Week 6 Day 1: Lower Body

Week 6 Day 2: Upper Body

Week 6 Day 3: Total Body

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

Week 6 Day 6: Core Cardio

Flexibility & Mobility 2

Week 7 Day 1: Upper Body

Week 7 Day 2: Lower Body

Week 7 Day 3: Total Body

Week 7 Day 4: Upper Body

Week 7 Day 5: Lower Body

Week 7 Day 6: Core Cardio

Flexibility & Mobility 1

Week 8 Day 1: Upper Body

Week 8 Day 2: Lower Body

Week 8 Day 3: Total Body

Week 8 Day 4: Upper Body

Week 8 Day 5: Lower Body

Week 8 Day 6: Core Cardio

Flexibility & Mobility 2

Suggested Shows

Gym Jong Kook

Celebrity Fit Club UK

645

The Biggest Loser Croatia

Mexa-se

Jillian Michaels: 30 Day Shred

Hey Duggee & Joe Wicks - The Workout Badges

How Heavy Are the Dumbbells You Lift?

Brazil Butt Lift

ChaLEAN Extreme

David Jason: Planes, Trains and Automobiles

Du bist Style

Einsam unter Palmen

Home Work

Dünya Kadar Sade

央young之夏

Born To Dance

Sergeant Kim at Military

STAR CHIP GOLF