25 Minute Speed Train

S1 E322025

Week 5 Day 4: Lower Body

Episode Synopsis

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

Next Episodes

All Seasons

Week 1 Day 1: Lower Body

Episode 1

Week 1 Day 2: Upper Body

Episode 2

25 Minute Speed Train

Week 5 Day 4: Lower Body

Episode Synopsis

Next Episodes

Week 1 Day 1: Lower Body

Week 1 Day 2: Upper Body

Week 1 Day 3: Core Cardio

Week 1 Day 4: Lower Body

Week 1 Day 5: Upper Body

Week 1 Day 6: Total Body

Flexibility & Mobility 1

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Core Cardio

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6: Total Body

Flexibility & Mobility 2

Week 3 Day 1: Upper Body

Week 3 Day 2: Lower Body

Week 3 Day 3: Core Cardio

Week 3 Day 4: Upper Body

Week 3 Day 5: Lower Body

Week 3 Day 6: Total Body

Flexibility & Mobility 1

Week 4 Day 1: Upper Body

Week 4 Day 2: Lower Body

Week 4 Day 3: Core Cardio

Week 4 Day 4: Upper Body

Week 4 Day 5: Lower Body

Week 4 Day 6: Total Body

Flexibility & Mobility 2

Week 5 Day 1: Lower Body

Week 5 Day 2: Upper Body

Week 5 Day 3: Total Body

Week 5 Day 4: Lower Body

Week 5 Day 5: Upper Body

Week 5 Day 6: Core Cardio

Flexibility & Mobility 1

Week 6 Day 1: Lower Body

Week 6 Day 2: Upper Body

Week 6 Day 3: Total Body

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

Week 6 Day 6: Core Cardio

Flexibility & Mobility 2

Week 7 Day 1: Upper Body

Week 7 Day 2: Lower Body

Week 7 Day 3: Total Body

Week 7 Day 4: Upper Body

Week 7 Day 5: Lower Body

Week 7 Day 6: Core Cardio

Flexibility & Mobility 1

Week 8 Day 1: Upper Body

Week 8 Day 2: Lower Body

Week 8 Day 3: Total Body

Week 8 Day 4: Upper Body

Week 8 Day 5: Lower Body

Week 8 Day 6: Core Cardio

Flexibility & Mobility 2

Suggested Shows

Gym Jong Kook

Celebrity Fit Club UK

645

The Biggest Loser Croatia

Mexa-se

Jillian Michaels: 30 Day Shred

Hey Duggee & Joe Wicks - The Workout Badges

How Heavy Are the Dumbbells You Lift?

Brazil Butt Lift

ChaLEAN Extreme

David Jason: Planes, Trains and Automobiles

Du bist Style

Einsam unter Palmen

Home Work

Dünya Kadar Sade

央young之夏

Born To Dance

Sergeant Kim at Military

STAR CHIP GOLF