25 Minute Speed Train

S1 E212025

Flexibility & Mobility 1

Episode Synopsis

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed active recovery. Works well for Mobility & Flexibility

Next Episodes

All Seasons

Week 1 Day 1: Lower Body

Episode 1

Week 1 Day 2: Upper Body

Episode 2

25 Minute Speed Train

Flexibility & Mobility 1

Episode Synopsis

Next Episodes

Week 1 Day 1: Lower Body

Week 1 Day 2: Upper Body

Week 1 Day 3: Core Cardio

Week 1 Day 4: Lower Body

Week 1 Day 5: Upper Body

Week 1 Day 6: Total Body

Flexibility & Mobility 1

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Core Cardio

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6: Total Body

Flexibility & Mobility 2

Week 3 Day 1: Upper Body

Week 3 Day 2: Lower Body

Week 3 Day 3: Core Cardio

Week 3 Day 4: Upper Body

Week 3 Day 5: Lower Body

Week 3 Day 6: Total Body

Flexibility & Mobility 1

Week 4 Day 1: Upper Body

Week 4 Day 2: Lower Body

Week 4 Day 3: Core Cardio

Week 4 Day 4: Upper Body

Week 4 Day 5: Lower Body

Week 4 Day 6: Total Body

Flexibility & Mobility 2

Week 5 Day 1: Lower Body

Week 5 Day 2: Upper Body

Week 5 Day 3: Total Body

Week 5 Day 4: Lower Body

Week 5 Day 5: Upper Body

Week 5 Day 6: Core Cardio

Flexibility & Mobility 1

Week 6 Day 1: Lower Body

Week 6 Day 2: Upper Body

Week 6 Day 3: Total Body

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

Week 6 Day 6: Core Cardio

Flexibility & Mobility 2

Week 7 Day 1: Upper Body

Week 7 Day 2: Lower Body

Week 7 Day 3: Total Body

Week 7 Day 4: Upper Body

Week 7 Day 5: Lower Body

Week 7 Day 6: Core Cardio

Flexibility & Mobility 1

Week 8 Day 1: Upper Body

Week 8 Day 2: Lower Body

Week 8 Day 3: Total Body

Week 8 Day 4: Upper Body

Week 8 Day 5: Lower Body

Week 8 Day 6: Core Cardio

Flexibility & Mobility 2

Suggested Shows

Gym Jong Kook

Celebrity Fit Club UK

645

The Biggest Loser Croatia

Mexa-se

Jillian Michaels: 30 Day Shred

Hey Duggee & Joe Wicks - The Workout Badges

How Heavy Are the Dumbbells You Lift?

Brazil Butt Lift

ChaLEAN Extreme

Wildboyz

Newlyweds: Nick and Jessica

The Challenge

Surveillance Oz

Fast Incorporated

Cooking School Stories

Dating in the Dark

My New Wild Life

Mystery Diners