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25 Minute Speed Train

S1 E192025

Week 3 Day 5: Lower Body

Episode Synopsis

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Equipment needed Dumbbells, Resistance Loops

Next Episodes

All Seasons
1

Week 1 Day 1: Lower Body

Episode 1

2

Week 1 Day 2: Upper Body

Episode 2

3

Week 1 Day 3: Core Cardio

Episode 3

4

Week 1 Day 4: Lower Body

Episode 4

5

Week 1 Day 5: Upper Body

Episode 5

6

Week 1 Day 6: Total Body

Episode 6

7

Flexibility & Mobility 1

Episode 7

8

Week 2 Day 1: Lower Body

Episode 8

9

Week 2 Day 2: Upper Body

Episode 9

10

Week 2 Day 3: Core Cardio

Episode 10

11

Week 2 Day 4: Lower Body

Episode 11

12

Week 2 Day 5: Upper Body

Episode 12

13

Week 2 Day 6: Total Body

Episode 13

14

Flexibility & Mobility 2

Episode 14

15

Week 3 Day 1: Upper Body

Episode 15

16

Week 3 Day 2: Lower Body

Episode 16

17

Week 3 Day 3: Core Cardio

Episode 17

18

Week 3 Day 4: Upper Body

Episode 18

Week 3 Day 5: Lower Body

Episode 19

20

Week 3 Day 6: Total Body

Episode 20

21

Flexibility & Mobility 1

Episode 21

22

Week 4 Day 1: Upper Body

Episode 22

23

Week 4 Day 2: Lower Body

Episode 23

24

Week 4 Day 3: Core Cardio

Episode 24

25

Week 4 Day 4: Upper Body

Episode 25

26

Week 4 Day 5: Lower Body

Episode 26

27

Week 4 Day 6: Total Body

Episode 27

28

Flexibility & Mobility 2

Episode 28

29

Week 5 Day 1: Lower Body

Episode 29

30

Week 5 Day 2: Upper Body

Episode 30

31

Week 5 Day 3: Total Body

Episode 31

32

Week 5 Day 4: Lower Body

Episode 32

33

Week 5 Day 5: Upper Body

Episode 33

34

Week 5 Day 6: Core Cardio

Episode 34

35

Flexibility & Mobility 1

Episode 35

36

Week 6 Day 1: Lower Body

Episode 36

37

Week 6 Day 2: Upper Body

Episode 37

38

Week 6 Day 3: Total Body

Episode 38

39

Week 6 Day 4: Lower Body

Episode 39

40

Week 6 Day 5: Upper Body

Episode 40

41

Week 6 Day 6: Core Cardio

Episode 41

42

Flexibility & Mobility 2

Episode 42

43

Week 7 Day 1: Upper Body

Episode 43

44

Week 7 Day 2: Lower Body

Episode 44

45

Week 7 Day 3: Total Body

Episode 45

46

Week 7 Day 4: Upper Body

Episode 46

47

Week 7 Day 5: Lower Body

Episode 47

48

Week 7 Day 6: Core Cardio

Episode 48

49

Flexibility & Mobility 1

Episode 49

50

Week 8 Day 1: Upper Body

Episode 50

51

Week 8 Day 2: Lower Body

Episode 51

52

Week 8 Day 3: Total Body

Episode 52

53

Week 8 Day 4: Upper Body

Episode 53

54

Week 8 Day 5: Lower Body

Episode 54

55

Week 8 Day 6: Core Cardio

Episode 55

56

Flexibility & Mobility 2

Episode 56

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