Watching 25 Minute Speed Train S1 E14 - Sinehan

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25 Minute Speed Train

S1 E142025

Flexibility & Mobility 2

Episode Synopsis

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

Next Episodes

Week 1 Day 1: Lower Body

Episode 1

Week 1 Day 2: Upper Body

Episode 2

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3

Week 1 Day 3: Core Cardio

Episode 3

Week 1 Day 4: Lower Body

Episode 4

Week 1 Day 5: Upper Body

Episode 5

Week 1 Day 6: Total Body

Episode 6

Flexibility & Mobility 1

Episode 7

Week 2 Day 1: Lower Body

Episode 8

Week 2 Day 2: Upper Body

Episode 9

Week 2 Day 3: Core Cardio

Episode 10

Week 2 Day 4: Lower Body

Episode 11

Week 2 Day 5: Upper Body

Episode 12

Week 2 Day 6: Total Body

Episode 13

Flexibility & Mobility 2

Episode 14

Week 3 Day 1: Upper Body

Episode 15

Week 3 Day 2: Lower Body

Episode 16

Week 3 Day 3: Core Cardio

Episode 17

Week 3 Day 4: Upper Body

Episode 18

Week 3 Day 5: Lower Body

Episode 19

Week 3 Day 6: Total Body

Episode 20

Flexibility & Mobility 1

Episode 21

Week 4 Day 1: Upper Body

Episode 22

Week 4 Day 2: Lower Body

Episode 23

Week 4 Day 3: Core Cardio

Episode 24

Week 4 Day 4: Upper Body

Episode 25

Week 4 Day 5: Lower Body

Episode 26

Week 4 Day 6: Total Body

Episode 27

Flexibility & Mobility 2

Episode 28

Week 5 Day 1: Lower Body

Episode 29

Week 5 Day 2: Upper Body

Episode 30

Week 5 Day 3: Total Body

Episode 31

Week 5 Day 4: Lower Body

Episode 32

Week 5 Day 5: Upper Body

Episode 33

Week 5 Day 6: Core Cardio

Episode 34

Flexibility & Mobility 1

Episode 35

Week 6 Day 1: Lower Body

Episode 36

Week 6 Day 2: Upper Body

Episode 37

Week 6 Day 3: Total Body

Episode 38

Week 6 Day 4: Lower Body

Episode 39

Week 6 Day 5: Upper Body

Episode 40

Week 6 Day 6: Core Cardio

Episode 41

Flexibility & Mobility 2

Episode 42

Week 7 Day 1: Upper Body

Episode 43

Week 7 Day 2: Lower Body

Episode 44

Week 7 Day 3: Total Body

Episode 45

Week 7 Day 4: Upper Body

Episode 46

Week 7 Day 5: Lower Body

Episode 47

Week 7 Day 6: Core Cardio

Episode 48

Flexibility & Mobility 1

Episode 49

Week 8 Day 1: Upper Body

Episode 50

Week 8 Day 2: Lower Body

Episode 51

Week 8 Day 3: Total Body

Episode 52

Week 8 Day 4: Upper Body

Episode 53

Week 8 Day 5: Lower Body

Episode 54

Week 8 Day 6: Core Cardio

Episode 55

Flexibility & Mobility 2

Episode 56

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