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25 Minute Speed Train

S1 E282025

Flexibility & Mobility 2

Episode Synopsis

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

Next Episodes

All Seasons
1

Week 1 Day 1: Lower Body

Episode 1

2

Week 1 Day 2: Upper Body

Episode 2

3

Week 1 Day 3: Core Cardio

Episode 3

4

Week 1 Day 4: Lower Body

Episode 4

5

Week 1 Day 5: Upper Body

Episode 5

6

Week 1 Day 6: Total Body

Episode 6

7

Flexibility & Mobility 1

Episode 7

8

Week 2 Day 1: Lower Body

Episode 8

9

Week 2 Day 2: Upper Body

Episode 9

10

Week 2 Day 3: Core Cardio

Episode 10

11

Week 2 Day 4: Lower Body

Episode 11

12

Week 2 Day 5: Upper Body

Episode 12

13

Week 2 Day 6: Total Body

Episode 13

14

Flexibility & Mobility 2

Episode 14

15

Week 3 Day 1: Upper Body

Episode 15

16

Week 3 Day 2: Lower Body

Episode 16

17

Week 3 Day 3: Core Cardio

Episode 17

18

Week 3 Day 4: Upper Body

Episode 18

19

Week 3 Day 5: Lower Body

Episode 19

20

Week 3 Day 6: Total Body

Episode 20

21

Flexibility & Mobility 1

Episode 21

22

Week 4 Day 1: Upper Body

Episode 22

23

Week 4 Day 2: Lower Body

Episode 23

24

Week 4 Day 3: Core Cardio

Episode 24

25

Week 4 Day 4: Upper Body

Episode 25

26

Week 4 Day 5: Lower Body

Episode 26

27

Week 4 Day 6: Total Body

Episode 27

Flexibility & Mobility 2

Episode 28

29

Week 5 Day 1: Lower Body

Episode 29

30

Week 5 Day 2: Upper Body

Episode 30

31

Week 5 Day 3: Total Body

Episode 31

32

Week 5 Day 4: Lower Body

Episode 32

33

Week 5 Day 5: Upper Body

Episode 33

34

Week 5 Day 6: Core Cardio

Episode 34

35

Flexibility & Mobility 1

Episode 35

36

Week 6 Day 1: Lower Body

Episode 36

37

Week 6 Day 2: Upper Body

Episode 37

38

Week 6 Day 3: Total Body

Episode 38

39

Week 6 Day 4: Lower Body

Episode 39

40

Week 6 Day 5: Upper Body

Episode 40

41

Week 6 Day 6: Core Cardio

Episode 41

42

Flexibility & Mobility 2

Episode 42

43

Week 7 Day 1: Upper Body

Episode 43

44

Week 7 Day 2: Lower Body

Episode 44

45

Week 7 Day 3: Total Body

Episode 45

46

Week 7 Day 4: Upper Body

Episode 46

47

Week 7 Day 5: Lower Body

Episode 47

48

Week 7 Day 6: Core Cardio

Episode 48

49

Flexibility & Mobility 1

Episode 49

50

Week 8 Day 1: Upper Body

Episode 50

51

Week 8 Day 2: Lower Body

Episode 51

52

Week 8 Day 3: Total Body

Episode 52

53

Week 8 Day 4: Upper Body

Episode 53

54

Week 8 Day 5: Lower Body

Episode 54

55

Week 8 Day 6: Core Cardio

Episode 55

56

Flexibility & Mobility 2

Episode 56

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