25 Minute Speed Train

S1 E182025

Week 3 Day 4: Upper Body

Episode Synopsis

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells, Resistance Loops

Next Episodes

All Seasons

Week 1 Day 1: Lower Body

Episode 1

Week 1 Day 2: Upper Body

Episode 2

25 Minute Speed Train

Week 3 Day 4: Upper Body

Episode Synopsis

Next Episodes

Week 1 Day 1: Lower Body

Week 1 Day 2: Upper Body

Week 1 Day 3: Core Cardio

Week 1 Day 4: Lower Body

Week 1 Day 5: Upper Body

Week 1 Day 6: Total Body

Flexibility & Mobility 1

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Core Cardio

Week 2 Day 4: Lower Body

Week 2 Day 5: Upper Body

Week 2 Day 6: Total Body

Flexibility & Mobility 2

Week 3 Day 1: Upper Body

Week 3 Day 2: Lower Body

Week 3 Day 3: Core Cardio

Week 3 Day 4: Upper Body

Week 3 Day 5: Lower Body

Week 3 Day 6: Total Body

Flexibility & Mobility 1

Week 4 Day 1: Upper Body

Week 4 Day 2: Lower Body

Week 4 Day 3: Core Cardio

Week 4 Day 4: Upper Body

Week 4 Day 5: Lower Body

Week 4 Day 6: Total Body

Flexibility & Mobility 2

Week 5 Day 1: Lower Body

Week 5 Day 2: Upper Body

Week 5 Day 3: Total Body

Week 5 Day 4: Lower Body

Week 5 Day 5: Upper Body

Week 5 Day 6: Core Cardio

Flexibility & Mobility 1

Week 6 Day 1: Lower Body

Week 6 Day 2: Upper Body

Week 6 Day 3: Total Body

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

Week 6 Day 6: Core Cardio

Flexibility & Mobility 2

Week 7 Day 1: Upper Body

Week 7 Day 2: Lower Body

Week 7 Day 3: Total Body

Week 7 Day 4: Upper Body

Week 7 Day 5: Lower Body

Week 7 Day 6: Core Cardio

Flexibility & Mobility 1

Week 8 Day 1: Upper Body

Week 8 Day 2: Lower Body

Week 8 Day 3: Total Body

Week 8 Day 4: Upper Body

Week 8 Day 5: Lower Body

Week 8 Day 6: Core Cardio

Flexibility & Mobility 2

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