P90X

S1 E92005

Chest, Shoulders & Triceps

Episode Synopsis

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

Next Episodes

All Seasons

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Episode 1

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P90X

Chest, Shoulders & Triceps

Episode Synopsis

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X Stretch

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Chest, Shoulders & Triceps

Back & Biceps

Cardio X

Ab Ripper X

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