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P90X

S1 E22005

Plyometrics

Episode Synopsis

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

Next Episodes

Chest & Back

Episode 1

Plyometrics

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Episode 2

Shoulders & Arms

Episode 3

Yoga X

Episode 4

Legs & Back

Episode 5

Kenpo X

Episode 6

X Stretch

Episode 7

Core Synergistics

Episode 8

Chest, Shoulders & Triceps

Episode 9

Back & Biceps

Episode 10

Cardio X

Episode 11

Ab Ripper X

Episode 12

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