The Truth About...

S1 E152015

Getting Fit

Episode Synopsis

Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fiction.

Next Episodes

All Seasons

Sugar

Episode 1

Calories

Episode 2

The Truth About...

Getting Fit

Episode Synopsis

Next Episodes

Sugar

Calories

Fat

Your Medicine Cabinet

Your Teeth - Part 1

Your Teeth - Part 2

Dementia

Alcohol

Healthy Eating

Meat

Stress

Sleep

HIV

Looking Good

Getting Fit

Obesity

Carbs

The Menopause

Antibiotics

Takeaways

Cosmetic Treatments (1)

Cosmetic Treatments (2)

Boosting Your Immune System

Getting Fit at Home

Improving Your Mental Health

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