ChaLEAN Extreme

S1 E102008

Burn Intervals

Episode Synopsis

A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

Next Episodes

All Seasons

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ChaLEAN Extreme

Burn Intervals

Episode Synopsis

Next Episodes

Burn Circuit 1

Burn Circuit 2

Burn Circuit 3

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Push Circuit 2

Push Circuit 3

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Lean Circuit 2

Lean Circuit 3

Burn Intervals

Burn It Off!

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Get Lean Intervals

I've Got Abs!

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