645

S1 E72021

Week 2: Lower Body Strength

Episode Synopsis

Stage 1, Week 2. A full-body strength workout with the emphasis on the lower half. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown.

Next Episodes

All Seasons

Week 1: Lower Body Strength

Episode 1

Week 1: Total Body Power

Episode 2

645

Week 2: Lower Body Strength

Episode Synopsis

Next Episodes

Week 1: Lower Body Strength

Week 1: Total Body Power

Week 1: Mobility & Stability

Week 1: Upper Body Strength

Week 1: Total Body Tempo

Week 1: Cardio 45

Week 2: Lower Body Strength

Week 2: Total Body Power

Week 2: Mobility & Stability

Week 2: Upper Body Strength

Week 2: Total Body Tempo

Week 2: Cardio 45

Week 3: Lower Body Strength

Week 3: Total Body Power

Week 3: Mobility & Stability

Week 3: Upper Body Strength

Week 3: Total Body Tempo

Week 3: Cardio 45

Week 4: Lower Body Strength

Week 4: Total Body Power

Week 4: Mobility & Stability

Week 4: Upper Body Strength

Week 4: Total Body Tempo

Week 4: Cardio 45

Suggested Shows

Gladiators

Physical: 100

Ran an den Speck – Familien nehmen ab

Gym Jong Kook

Celebrity Operation Transformation

P90X

The Firm Express

Strong

Operation Transformation

Revenge Body With Khloe Kardashian

My Big Fat Fabulous Life

Battleground

25 Minute Speed Train

Physical 100: Italy

American Ninja Warrior: Crashing the Course

Real Men

GardenFit

Bare Fitness

Титаны

How to Be Behzinga