645

S1 E22021

Week 1: Total Body Power

Episode Synopsis

Stage 1, Week 1. A total body power workout combining explosive movements and strength work in the 645 format: activation warm-up, effort work, and recovery cooldown.

Next Episodes

All Seasons

Week 1: Lower Body Strength

Episode 1

645

Week 1: Total Body Power

Episode Synopsis

Next Episodes

Week 1: Lower Body Strength

Week 1: Total Body Power

Week 1: Mobility & Stability

Week 1: Upper Body Strength

Week 1: Total Body Tempo

Week 1: Cardio 45

Week 2: Lower Body Strength

Week 2: Total Body Power

Week 2: Mobility & Stability

Week 2: Upper Body Strength

Week 2: Total Body Tempo

Week 2: Cardio 45

Week 3: Lower Body Strength

Week 3: Total Body Power

Week 3: Mobility & Stability

Week 3: Upper Body Strength

Week 3: Total Body Tempo

Week 3: Cardio 45

Week 4: Lower Body Strength

Week 4: Total Body Power

Week 4: Mobility & Stability

Week 4: Upper Body Strength

Week 4: Total Body Tempo

Week 4: Cardio 45

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