645

S1 E242021

Week 4: Cardio 45

Episode Synopsis

Stage 1, Week 4. Multidirectional speed and agility work designed to raise heart rate and burn calories. The program format is 45 minutes from activation warm-up through effort work and recovery cooldown. This is a Deload Week: the program keeps intensity up while reducing volume to support recovery before the next stage.

Next Episodes

All Seasons

Week 1: Lower Body Strength

Episode 1

Week 1: Total Body Power

Episode 2

645

Week 4: Cardio 45

Episode Synopsis

Next Episodes

Week 1: Lower Body Strength

Week 1: Total Body Power

Week 1: Mobility & Stability

Week 1: Upper Body Strength

Week 1: Total Body Tempo

Week 1: Cardio 45

Week 2: Lower Body Strength

Week 2: Total Body Power

Week 2: Mobility & Stability

Week 2: Upper Body Strength

Week 2: Total Body Tempo

Week 2: Cardio 45

Week 3: Lower Body Strength

Week 3: Total Body Power

Week 3: Mobility & Stability

Week 3: Upper Body Strength

Week 3: Total Body Tempo

Week 3: Cardio 45

Week 4: Lower Body Strength

Week 4: Total Body Power

Week 4: Mobility & Stability

Week 4: Upper Body Strength

Week 4: Total Body Tempo

Week 4: Cardio 45

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