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21 Day Fix Extreme

S1 E102019

Power Strength Extreme

Episode Synopsis

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

Next Episodes

Plyo Fit Extreme

Episode 1

Upper Fix Extreme

Episode 2

Pilates Fix Extreme

Episode 3

10 Min HardCORE

Episode 4

Cardio Fix Extreme

Episode 5

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