The Sabrina Zohar Show

S1 E142023

How Does Meditation Help Anxiety with Manoj Dias of Open

Episode Synopsis

Sabrina is joined by Manoj Dias, the co-founder of Open. They discuss how mediation helps with anxiety and how to utilize breath work, movement, and mediation to manage anxious attachment and the narrative that plays.

Next Episodes

All Seasons

Anxious Attachment and How It Manifests in Relationships

Episode 1

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Episode 2

The Sabrina Zohar Show

How Does Meditation Help Anxiety with Manoj Dias of Open

Episode Synopsis

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