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Headspace Guide to Sleep

S1 E52021

The Facts About Sleeping Pills

Episode Synopsis

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Next Episodes

How to Sleep Better

Episode 1

Putting Your Phone to Sleep

Episode 2

The Weird World of Dreams

Episode 3

Letting Go of Stress

Episode 4

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The Facts About Sleeping Pills

Episode 5

Putting Insomnia to Bed

Episode 6

Your Perfect Sleep Rhythm

Episode 7