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Headspace Guide to Meditation

S1 E52021

How to be Kind

Episode Synopsis

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Next Episodes

How to Get Started

Episode 1

How to Let Go

Episode 2

How to Fall in Love with Life

Episode 3

How to Deal with Stress

Episode 4

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How to be Kind

Episode 5

How to Deal with Pain

Episode 6

How to Deal with Anger

Episode 7

How to Achieve Your Limitless Potential

Episode 8