Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.01994
Description
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Documentary
Movie Details
StatusAvailable
Quality4K Ultra HD
Runtime36 minutes
LanguageEnglish (Original)
Suggested Movies
More movies like this one
